Designing Individual Skill Workouts for Guards

Designing Individual Skill Workouts for Guards presents coaches with a flexible method for designing individual workouts for their guards. The workouts are geared to enable players to improve both their work habits and their skill levels. Lasting approximately 30-45 minutes, each workout allows the individual players to focus on their personal strengths and weaknesses, while developing work habits that help the entire team prepare for competition. Among the topics covered: purpose of individual workouts, fundamentals, shooting progression, and live ball moves.