Developing Linear Speed and Acceleration presents a detailed overview of how to improve an athlete's level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown.
Factors affecting sprint/speed performance
Running mechanics drills
Start drills
Acceleration drills
Contrast methods
Absolute speed drills
Steve Brown, CSCS, University of Wisconsin-White Water
