North Carolina's Defensive System

North Carolina's Defensive System presents a detailed overview of the defensive fundamentals and techniques used by the UNC Tar Heels. Appropriate for coaches and teams at all competitive levels, the DVD utilizes on-the-court demonstrations to explain and illustrate the defensive principles that serve as the foundation of the UNC defense. Among the topics covered: offensive boards, defensive balance, transition defense, boxouts, help and recover, quick-head drill, post defense, defending lateral screens, defending the pick-and-roll, defending flare picks, shadowing baseline screens, defending flex cuts, and shell drill.