Explosive Movement Training DVD

Explosive Movement Training provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy to-understand and apply manner, Chris Carlisle, one of the most successful strength and conditioning coaches in the country, explains and demonstrates how to enhance the ability of athletes to move explosively. This exercise & conditioning DVD is appropriate for coaches, teams, and athletes in all sports and at all competitive levels.