| Explosive Strength Training for Basketball
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| | | | Explosive Strength Training for Basketball presents a detailed overview of a comprehensive strength-development program designed specifically for basketball. The DVD explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness. The DVD also details how to incorporate these exercises into a safe, effective developmental training program for basketball. Among the topics covered: preparation, the workout, finding your one rep max, the clean, the snatch, the push press, dumbbell clean, lower-body exercises, lower-back exercises, chest and shoulder exercises, bicep and tricep exercises, and trunk exercises.
- Explosive Strength Training for Basketball DVD
- Jeff Reinardy (Winona State University)
- Published in 2008
- DVD run time 61 minutes
- Topics covered:
- Preparation
- Workout
- Finding your one rep max
- Clean
- Snatch
- Push press
- Dumbbell clean
- Lower-Body exercises
- Lower-Back exercises
- Chest and shoulder exercises
- Bi-cep and tricep exercises
- Trunk exercises
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