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Home > Sports Training & Coaching Videos & DVDs > Basketball Coaching & Training Instructional Videos > Mens Basketball Drills Coaching & Instructional Videos > Mens Basketball Strength And Conditioning Training Videos > Coaches Choice Basketball Instructional Videos > Developmental Conditioning Drills for Basketball DVD - Ben Cook, CSCS, NSCA-CPT

Developmental Conditioning Drills for Basketball DVD

Developmental Conditioning Drills for Basketball DVD


827008320295$37.99
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Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketball fitness."

Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-season training schedule, and in-season training schedule. Produced in cooperation with the National Strength and Conditioning Association.

This Coaches Choice basketball strength training video is presented by Ben Cook, CSCS, NSCA-CPT, of the Carolina Sports Performance Center.

Proven drills for developing essential components of "basketball fitness", including:

  • Lateral and court speed training
  • Periodization models
  • Plyometric training
  • Developmental drill packages
  • Off-season training schedule
  • In-season training schedule
  • Produced in cooperation with the National Strength and Conditioning Association
  • Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)
  • Published in 2006
  • DVD run time 30 minutes

Availability: Usually leaves warehouse in 3 - 4 business days


827008320295$37.99
Qty:
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