Developmental Conditioning Drills for Basketball DVD

Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of "basketball fitness."

Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-season training schedule, and in-season training schedule. Produced in cooperation with the National Strength and Conditioning Association.

This Coaches Choice basketball strength training video is presented by Ben Cook, CSCS, NSCA-CPT, of the Carolina Sports Performance Center.

Proven drills for developing essential components of "basketball fitness", including:

• Lateral and court speed training
• Periodization models
• Plyometric training
• Developmental drill packages
• Off-season training schedule
• In-season training schedule
• Produced in cooperation with the National Strength and Conditioning Association
• Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)
• Published in 2006
• DVD run time 30 minutes

Availability: Usually leaves warehouse in 3 - 4 business days

827008320295$37.99
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