Explosion, Reaction, and Leverage Drills for Defensive Linemen DVD - Tom Jones


	Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The DVD offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail. Among the topics covered: warm-up, stances, key reaction (ball and man-on), explosion (hands, hips, and feet), leverage (low pad level), and change of direction on stimulus. This Coaches Choice football training video is presented by Tom Jones of the University of Buffalo. This football training video addresses these drills and techniques: Defensive linemen drills Reaction time Explosiveness Leverage Agility Balance Quickness Ability to change directions On-the-field player demonstrations Warm-up Stances Key reaction (ball and man-on) Explosions (hands, hips, and feet) Leverage (low pad level) Change of direction on stimulus Tom Jones (University of Buffalo) Published in 2007 DVD run time 49 minutes Biography Tom Jones Biography