SportAmerica BBV008 Power Forward Workout Basketball Video

Power forwards in basketball offenses are typically expected to do several things well on the floor. The power forward needs to score, play defense and rebound at both ends. This power forward basketball training video is loaded with over 50 training techniques for improving rebounding skills. Included in this rebounding video for power forwards are 30 drills teaching footwork and fundamentals for better rebounding. You will also learn 12 exercises to increase vertical jump up to 10 inches or more. By using these basketball rebounding drills and learning how to rebound the basketball you can average 10 or more rebounds per game. If your interested in learning how to be a great power forward this is the video for you.