Basketball Speed Warm-Up - DVD

This basketball instructional video provides the perfect warm up program. The Basketball Speed Warm-Up basketball training system gives you three different warm-up programs to help develop and optimize athleticism in basketball players as well as many other athletic skills. It only takes 10 minutes per day and will make a tremendous difference in court performance. This basketball training and coaching video teaches all the crucial elements needed for success on the basketball court including jumping, acceleration, change-of-direction, quickness, and explosion. You will benefit from the same program that Speed Coach Scott Phelps uses with NBA teams.