SportAmerica BBV091 Explosive Basketball: Quickness & Agility VHS / DVD

This SportAmerica basketball conditioning video provides a simple and effective program to develop athleticism in basketball players. The Explosive Basketball Quickness and Agility basketball strength training program helps the player gain greater quickness through core development and multidirectional agility. You will develop change of direction movement, quicker reflexes, short burst explosion, and other skills through a comprehensive series of basketball agility drills. These basketball quickness drills and conditioning drills provide the perfect workout for any player and any position. Coaches can use this basketball strength training exercise program in team settings to develop team agility and quickness. SportAmerica has teamed up with Speed Quest, the #1 speed training system to bring you this basketball quickness and agility training program.