SportAmerica BSV090 Explosive Baseball Speed & Power Video

SportAmerica has developed this baseball training system in conjunction with Speed Quest, the #1 speed training system to teach you how to maximize your speed. The Explosive Series speed training system is for baseball players desiring to become a complete baseball player. This SportAmerica baseball instructional video is a must have for both coaches and players. Learn how to become the most explosive player on the field and gain full body control through a comprehensive series of drills. You will be able to move faster, jump higher and gain the ability to beat out your opponents. This is the perfect workout for any player regardless of position. Coaches can use the drills in a team setting for speed and conditioning.