These essentials of strength and conditioning training videos provide an overview of the proper mechanics for throwing the shot put and proper form for throwing the discus in the Teaching The Rotational Throws video.
The strength training Developing Sport-Specific Strength video examines why and how coaches should train their athletes in a sport-specific manner.
Ace's Guide To Youth Strength Training video presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient youth strength training programs for preadolescent boys and girls.
Anabolic steroid use is increasing among adolescents. This health and fitness video describes the current problem of anabolic steroid use and the intake of other illicit and controlled substances and athletic supplements by adolescent athletes.
Preventing Anabolic Steroid Use describes the new science-based and gender-specific prevention programs, ATLAS (Athletic Training & Learning to Avoid Steroids) for adolescent male athletes and ATHENA (Athletes Targeting Health Promotion & Nutrition Alternatives) for adolescent females.
