SportAmerica SBV091 Explosvie Softball: Quickness & Agility

This SportAmerica fastpitch softball video teaches softball players a simple and effective program for developing athletic skills. The Explosive Softball Quickness & Agility strength training video shows the player how to gain greater quickness through core development and multidirectional skill work.

You will learn the steps needed to improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. This conditioning regimen will help make you a better all-around athlete. SportAmerica has teamed up with Speed Quest, the #1 speed training system to bring you this quickness and agility training program.