Youth League Sport Training - DVD

This Sport America sports training DVD is a presentation of Sport America and Baden Sports is designed to help develop the athletic skills and motor mechanics of young athletes without weight training to ensure unnecessary stress is not put on young athletes joints and muscles.

This youth training DVD is recommended for ages 6-14 and provides more than 60 exercises including: 10 for stretching, 10 for agility and coordination, 10 for quickness, 10 for speed, 10 for jumping and additional exercises for endurance.

Sport America's Youth League Sport Training DVD is essential for the development of all young players to become better athletes. Practice only 2-3 days per week and discover how much fun practice can be.