SportAmerica SFV010 Flexibility & Stretching Workout Video

The SportAmerica Stretching and Flexibility exercises and techniques workout video will help you discover keys to preparing your body for practice and competition. This SportAmerica stretching exercises video uses active, stationary and ballistic innervation to prepare athletes for peak performance. By combining all three preparation techniques, this program provides a complete system for development beginning with a Working Warmup before training then culminating with a COOL cool down to increase muscle range of motion and flexibility while decreasing potential injuries. This Flexibility and Stretching Video is filled with 50 drills, tips, and techniques.