SportAmerica SFV011 Speed & Acceleration Workout Video

The SportAmerica Speed Training and Acceleration workout video will help you get rid of the anchor holding you back. In this speed training video you will learn to let gravity do the work for you. This strength and speed training video provides more than 30 drills for running acceleration speed techinques. You will learn to move faster in areas like Speed Strength, Short Burst Acceleration, Speed Technique, and Speed Specificity for Sports. This SportAmerica speed and acceleration video contains more than 20 tips for developing balanced movement within the body as well as maximizing the body's energy systems for sport specific results. In addition you will get an easy to use daily workout to get there fast! Stride Length X Stride Frequency = Speed. Find out how. Gain a step on your competition.