| SportAmerica SFV013 Jumping & Elevation Workout Video
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| | | | The SportAmerica Jumping & Elevation Workout Video will teach you how to transfer strength and power into an explosive jump. This SportAmerica workout video teaches you 30 jumping exercises for maximizing force generation which translates into a drastically improved vertical jump with more hang time. This video provides important pointers on Plyometrics and Powermetrics and improve your efficiency of motion while decreasing gravitational resistance. With an easy to follow format a daily workout will increase your elevation by up to 12 inches or more.
- Learn how to transfer strength and power into an explosive jump
- Teaches you 30 jumping exercises for maximizing force generation
- Drastically improve your vertical jump with more hang time
- Provides important pointers on Plyometrics and Powermetrics
- Improve your efficiency of motion
- Decrease gravitational resistance
- Easy to follow format
- Increase your elevation by up to 12 inches or more
- Produced by SportAmerica in conjunction with Speed Quest
- Available in VHS only
- Running time: 37 minutes
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