| SportAmerica SFV014 Quickness & Explosion Workout Video
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| | | | The SportAmerica Quickness & Explosion Workout Video will improve your speed, agility, quickness. This 30 minute fitness workout done once daily on a weekly basis is all you need. By using Contrast Training and PlyoQuicknics you will increase muscular recruitment, elastic response ability and decrease transition time. In this how to increase my speed and quickness video you will learn how to stay with your opponents every move or break away like lightening. From your feet to your hands, it's all here. This SportAmerica quickness workout video provides over 50 exercises and foot quickness drills as well as daily prep time drills. Learn how to explode past your opponent and take your game to the next level.
- Improve your speed, agility and quickness
- Series of workouts you do only thirty minutes a day over a 5 day week
- Learn to use Contrast Training and PlyoQuicknics
- Increase muscular recruitment and elastic response ability
- Decrease transition time
- Learn to stay with your opponents every move or break away like lightening
- From your feet to your hands, it's all here
- Provides over 50 exercises and quickness drills
- Includes daily prep time drills
- Demonstrates how to explode past your opponent
- Take your game to the next level
- Produced by SportAmerica in conjunction with Speed Quest
- Available in VHS only
- Running time: 60 minutes
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