| SportAmerica SFV015 Strength Training Workout Video
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| | | | The SportAmerica Strength Training Workout Video teaches being stronger dosen't mean you have to be bigger. Scientific research shows core strength training and improving overall body strength will increase your athleticism, quickness, speed and jumping. This SportAmerica fitness video discusses the four major strength training programs and dozens of exercises and routines. In addition you will learn about "Balance Building" your body with a base of strength for both sides of your body. From legs to lats, biceps to triceps and hips to hamstrings, its all here. This speed, agility, quickness and strength program is designed to benefit all athletes in all sports. Learn to perform with power.
- Teaches being stronger dosen't mean you have to be bigger
- Scientific research shows core strength training will increase:
- Athleticism, quickness, speed and jumping
- Discusses the four major strength training programs
- Dozens of exercises and routines
- Learn about "Balance Building" your body with a base of strength
- Strengthen both sides of your body
- From legs to lats, biceps to triceps and hips to hamstrings
- Designed to benefit all athletes in all sports
- Improve your strength, speed, agility and quickness
- Learn to perform with power
- Produced by SportAmerica in conjunction with Speed Quest
- Available in VHS only
- Running time: 50 minutes
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