| SportAmerica SFV020 Hurdle Training Drills Video
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| | | | The SportAmerica Hurdle Training Drills Workout Video provides one of the best tools available for teaching force application and recovery mechanics. With this hurdle workouts and training program you will learn linear drills for speed, lateral and cutting movement skills, plyometrics and sport-specific training ideas. Hurdles provide great training for all sports and add an element of fun to your hurdle training workout. Hurdles for even greater sports performance.
- Teaches force application and recovery mechanics
- Learn linear drills for speed, lateral and cutting movement skills
- Plyometrics and sport-specific training ideas
- Provides great training for all sports
- Add an element of fun to your hurdle training workout
- Hurdles for even greater sports performance
- Produced by SportAmerica in conjunction with Speed Quest
- Available in VHS only
- Running time: 43 minutes
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