| SportAmerica SFV021 Ladder Training Drills Video
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| | | | The SportAmerica Agility Ladder Drills Training Video takes a progressive look at training using one of the best tools available. This ladder drills video will teach you to use a
full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps and shuffles to create your own personal sport-specific training program. Included in this SportAmerica fitness workout video are dozens of practical movement training tips. Learn to maximize your motor performance skills.
- A progressive look at training
- Uses one of the best tools available
- Teaches you to use a full range of motion and innervation drills
- Learn to train the neuromuscular system
- Enjoy greater athletic performance
- Choose from runs, skips, jumps and shuffles
- Create your own personal sport-specific training program
- Included are dozens of practical movement training tips
- Learn to maximize your motor performance skills
- Produced by SportAmerica in conjunction with Speed Quest
- Available in VHS only
- Running time: 35 minutes
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