| SportAmerica SFV030 Core Training Video
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| | | | The SportAmerica Core Training Video teaches you the best way to gain all-around athletic skill by utilizing core strength training and core stability training workouts. Control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. Learn how to properly use body weight, medicine balls and explosive movements for developing core strength and stability. This core training program is perfect for any sport and any athelete desiring to move to the next level.
- Teaches the best way to gain all-around athletic skill
- Utilize core strength training and core stability training workouts
- Move faster, change directions quicker
- Jump higher, become a better athlete
- How to properly use body weight, medicine balls and explosive movements
- Develop core strength and stability
- Perfect for any sport and any athelete desiring to move to the next level
- Produced by SportAmerica in conjunction with Speed Quest
- Available in VHS only
- Running time: 30 minutes
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